8 Tips To Maintain The liver Health
We ought to take good care of the Liver because it is the largest organ in the body. Let us discuss the various functions in the body.
1. Metabolism- Liver helps to break down the absorbed proteins and fats from the food that improves the metabolism rate of the body.
2. Storage- The liver helps to convert the absorbed food into energy that is required to do daily routine work.
3. Detoxification- The liver plays a key role in the detoxification of the body.
The liver helps to filter and detoxify the toxins or unabsorbed material from the body.
Below Are The 8 Tips To Maintain Liver Health-
1. Drink Enough Water
Water helps in maintaining the liquid portion in the blood. When the body gets dehydrated, it makes the blood becomes thicker and the liver purifies the blood and helps to regulate the thickness. Thus, detoxifies the body.
2. Drink Lemon water while starting the day
By drinking lemon water in the morning helps to maintain the digestive fire ” Agni ” and supports the digestive tract to remove the ama (toxins) that is solely responsible for the accumulation of fat and bad cholesterol in the body. Additionally, lemon water is a rich source of antioxidants and is considered a liver stimulant. It helps in liver detox by flushing out the toxins from the and helps in maintaining the optimal pH level.
3. Start taking carbohydrates, fats, and proteins in the diet
The primary function of the liver is to eliminate the toxins from the body and the diet that we take has a necessarily profound effect on the health of the liver. The pitta tridosha is closely linked with the liver, a pitta-pacifying food generally supports liver health and helps in cleansing the body effectively.
4. Maintain sleep cycle
Various functions are performed in our body during the time we sleep. The most prominent is liver detoxification that happens during sleep time especially between 11 pm to 3 am.
5. Yoga & Pranayama
Daily exercising helps the body burn triglycerides for fuel that helps decrease liver fat. A cool and quiet mind helps in promoting health and supports an emotional hot-seat like the liver. Even a ten-fifteen minute daily practicing yoga & pranayama can help in giving great results.
The liver is the largest physical organ that acts as a gatekeeper of the body. Whatever we eat and digest goes through the liver as it manages our biological waste. Did you know that yoga can help in the long run in keeping your liver healthy? Several yoga postures are known to stimulate the liver. By practicing these poses along with a healthy lifestyle, you can bring health and vitality to your internal organs.
6. Maintain a healthy weight
Keeping a sound weight can take you a great way in maintaining the liver healthy and eradicates the fat content. Alcohol, obesity is the main reasons for fatty liver, and being overweight places you at the peril of developing non-alcoholic fatty liver disease.
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