What is hangover?
When a person is intoxicated with alcohol, and the person gets more intoxicated by alcohol, then this condition is called hangover. In a hangover, a person doesn’t have complete control over himself. The intellect of a person becomes relaxed. There is also a complaint of headache.
Causes of Hangover
It is a collection of symptoms that one experiences after drinking alcohol. This can be caused by a number of factors, including not drinking enough water and consuming alcoholic beverages.
It are often accompanied by headache, nausea, vomiting, dizziness and difficulty concentrating. These symptoms usually last for 12 to 24 hours.
Some people believe that hangovers are caused by dehydration from alcohol consumption and not enough water to balance it. Others believe they are caused by the acetaldehyde in alcoholic beverages or the toxic effects on organs such as your liver or pancreas.
Consumption of alcohol on an empty stomach
When alcohol is consumed on an empty stomach, the absorption of alcohol occurs at a faster rate. That’s why it becomes more intoxicating. Due to this a situation of hangover arises. That’s why one should always drink alcohol only after eating some light food.
Drinking alcohol without water
Drinking alcohol causes frequent urination. Due to this there is a lack of fluid in the body. This depletes electrolytes from your body.
Its symptoms vary from person to person. It also depends on the amount of alcohol. Well these are the common symptoms :
- Rapid breathing
- Feeling thirsty
- Memory loss or loss of memory
- Heart pain
- Chills fever
There are two types of hangover phases:
- Acute Hangover Phase: This is the most common type and is usually experienced within 12 hours of alcohol consumption.
- Delayed or chronic hangover stage: This type is less common and occurs 24 hours or more after consuming alcohol.
Home Remedies for Hangover Condition
It is the unpleasant effect after excessive alcohol consumption. It is characterized by headache, nausea, sensitivity to light and sound, fatigue, dizziness and dry mouth.
After consuming too much alcohol, the sugar level in the body should increase . To keep it right, take 1 glass of cold water mixed with lemon juice. You can put some sugar in it. Makes it easier to get over hangovers
2. Coconut water
More and more water should be drunk. Try drinking coconut water. This can reduce hangover.
Take 3-4 leaves of mint. Put it in hot water and drink it. Taking it to removes the air located in the stomach, and the intestines get rest. Mint is a simple way to get rid of hangover
4.Ginger and Black Salt
Ginger and black salt should be taken together to get relief from the nausea and vomiting caused by drinking alcohol and having a hangover.
Take fresh tomato juice. Tomatoes is high in fructose and which aids in the digestion of alcohol. The bioactive and mineral elements present in tomatoes that reduce the symptoms of hangover.
People who drink alcohol become prone to hangover. Due to hangover, people’s brain is not able to decide properly what to eat or drink to get rid of hangover (intoxication) People are troubled by hangover due to lack of proper information, and their life also gets disturbed due to hangover.
Due to the presence of fructose in honey, alcohol is metabolized Honey also helps in the digestion of alcohol.
Your Diet in Hangover
If you suffer from a hangover, your diet should be high in carbohydrates and low in protein.
When you have a hangover, your body is unable to digest food properly. That’s why it is important to consume foods that break down easily. The best foods for this condition are Shali Rice, Barley, Moong, Urad, Wheat and Murabba, Mishri and old ghee can also help with nausea.
Your Lifestyle in Hangover
If you drink alcohol, it’s important to know that a hangover is a symptom of alcohol poisoning. The quickest and easiest way to avoid a hangover is to drink water in between drinks, eat something before drinking, and take breaks from time to time.
To avoid feeling hungry, you can take cold air as it helps in dehydration. You can also wear gemstone pieces as they are believed to be able to help with hangovers.
Should a diabetic patient not consume alcohol
A person with diabetes should not drink alcohol when he has a hangover.
Has a negative effect on blood sugar levels. Glucose levels decrease and insulin levels rise.
When a person with diabetes drinks alcohol in excess, and suffers from a hangover, there is a negative effect on blood sugar levels. Glucose levels decrease and insulin levels rise.
What to do to relieve stress
Alcohol is commonly used to relieve mental stress. However, the truth is that alcohol does not remove suffering, but it removes mental stress. Alcohol can only give temporary relief to the person who consumes it.
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