Introduction: What is high BP (hypertension)?
High BP (hypertension) is a condition in which the blood pressure in the arteries increases. It is also known as high blood pressure or HBP. The most common causes of high blood pressure are obesity, smoking, excessive salt intake, excessive alcohol consumption and lack of exercise .People who are suffering from sugar, kidney diseases and also those whose blood arteries are weak, their blood pressure becomes high.
The amount of pressure in your bloodstream is measured by two numbers: Systolic and Diastolic.
Systolic refers to the highest pressure exerted on the artery wall when your heart beats. Diastolic refers to the lowest pressure exerted on the artery wall between heartbeats.
High BP (hypertension) occurs when you have high systolic or diastolic blood pressure for a long time.
High Blood Pressure Causes
There are many causes of high blood pressure, and some of them are preventable. For example, high salt intake can lead to high blood pressure, so it is important to have a balanced diet with moderate amounts of salt.
Following are some of the causes of high blood pressure:
1)Kidney disease: This occurs when a person’s kidneys stop working properly and cannot remove enough water and other substances from their bloodstream. This can increase the amount of fluid in their body, putting extra pressure on their heart.
2) Obesity: Being overweight or obese can lead to high blood pressure by increasing insulin production and inflammation along with increased resistance to blood flow through the arteries.
3) Lack of physical activity: Not being physically active for a long time can affect your blood pressure due to less oxygen reaching your muscles.
High Blood Pressure Symptoms
High BP (hypertension) is a slow poison that slowly damages the body parts. To control high blood pressure or to avoid high BP, it is important to know the symptoms of high BP first.
Some of the following symptoms of high BP (hypertension) are:
* Excessive sweating
* Chest pain or discomfort
* Nausea and Vomiting
* Nose bleeding
How to Prevent High Blood Pressure?
People do not know what to eat and what not to eat when they have high BP (hypertension). The best way to avoid high BP (hypertension) is to maintain a healthy lifestyle. Therefore, as soon as you know the symptoms of high BP, make some changes in diet and lifestyle so that high BP (hypertension) can be controlled.
-Healthy diet such as whole grains, fruits, vegetables, dairy products and low-fat food reduces high BP (hypertension).
– Eat more foods that is rich in magnesium, calcium and potassium in their diet.
-Nutrients are are rich in milk, green vegetables, lentils, soybeans, onions, garlic and oranges.
-Eat 4 walnuts and 5 to 7 almonds in nuts every day.
-Fruits in high blood pressure include apple, guava, pomegranate, banana, grapes, pineapple, papaya.
-Eat 2 cloves of garlic every morning on an empty stomach.
-Eat more citrus fruits, lemonade, soup, coconut water, soya, flaxseed and black gram.
Home Remedies for High Blood Pressure
Garlic is a proven and natural way to reduce high BP (hypertension)
Garlic is a natural remedy that can help control high blood pressure. It also has antioxidant, antithrombotic and vasodilatory properties. Garlic use can reduce systolic blood pressure by about 10 mm Hg.
Lemon helps in controlling high BP (hypertension)
Lemon is used to control high BP (hypertension). This is because it contains potassium, calcium, magnesium, vitamin C, B vitamins and folic acid. It also contains high levels of fiber, which helps reduce the risk of constipation and other digestive problems.
Lemons are also rich in antioxidants that help reduce inflammation in the body, which is another factor in the development of high blood pressure.
Walking on green grass with empty feet reduces high blood pressure
Barefoot morning walk is beneficial in high BP (hypertension). Daily walk brings blood pressure back to normal. Patients of high blood pressure should walk barefoot on green grass for 10-15 minutes daily.
Tomato is Ayurvedic medicine for high blood pressure
Tomatoes contain other nutrients like vitamin C and lycopene, which help control high blood pressure. Tomatoes are also rich in potassium, which is good for maintaining healthy blood pressure. Potassium helps to control the amount of sodium in the body
Tomatoes are low in calories and rich in fiber, which means they can help you maintain a healthy weight while reducing your risk of developing high blood pressure.
Consumption of fenugreek gives relief from high BP
Fenugreek is a great herb that helps in reducing blood pressure levels. That is by increasing the amount of potassium and calcium in the body. This reduces water retention and improves blood flow. This plant is believed to contain a compound called trigonelline, which may help lower blood pressure by relaxing the muscles of artery walls.
It also contains saponins, which are chemicals that may help reduce inflammation in the body.
Pomegranate is Ayurvedic medicine for high blood pressure
Pomegranate is a fruit that is rich in antioxidants and has been used by Ayurvedic medicine as a natural remedy for high blood pressure for centuries.
Pomegranate contains potassium, which helps regulate heart rate and blood pressure. It also has antioxidant properties that help reduce inflammation in the body.
Amla is Ayurvedic medicine for high blood pressure
Amla is an Ayurvedic medicine that has been used for centuries to treat high blood pressure. Contains significant amounts of vitamin C and potassium as well as other nutrients. Amla lowers blood pressure as it increases the flow of oxygen to the heart and brain .
For best results we recommended you to take 1 raw amla on an empty stomach in the morning. If fruit is not available, then gooseberry juice should be drunk with warm water.
Mint helps in controlling high BP (hypertension)
Mint leaves have properties that help remove arterial plaque, which is an important cause of high blood pressure. With the gradual removal of plaque, there is less pressure on the heart to pump blood faster, which lowers blood pressure.
Gourd juice keeps high BP (hypertension) under control
Eating bottle gourd helps in controlling blood pressure. The amount of cholesterol in this green vegetable is very low. Also, it is rich in fiber and vitamin C. It is low in calories and rich in antioxidants which are great for weight loss. It lowers high blood pressure and keeps your heart healthy.
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