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Home Remedies For Common Cold And Flu

Common Cold and Flu:- With the changing season, most people have to face cold and flu. In the winter season, it is common to have the problem of phlegm along with cold and flu. There can be many reasons for suffering from cold. Many people get cold due to living in moist environments, and weather changes, while many people get cold due to eating more cold things. So here are some home remedies by which you can cure your cold.

What is the common cold?

 common cold and flu

An infection of your nose and throat caused by viruses is known as the common cold. Cold is also known as rhinitis or nasopharyngitis. It is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, sinuses, and throat. Symptoms and signs of common cold may appear in less than two days after exposure to the virus.

Common cold symptoms

Some common symptoms of cold are:



The person suffering from a cold and flu sneezes too much and the patient feels very cold. When the patient sneezes, a kind of fluid starts coming out from the person’s nose.

Headache and heaviness:

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Due to sneezing again and again a person might suffer from headaches.

Watery eyes:

watery eyes

One can feel water coming out from the eyes due to the common cold.

Blocked nose:

blocked nose

The person’s nose remains closed due to cold and he/she cannot smell anything.

  • Body aches:

Due to this cold anyone can feel body aches such as in the shoulders, back, legs, etc.

Some other signs and symptoms of cold and flu are

  • Breathing difficulties
  • Muscle stiffness
  • Cough
  • Fever
  • Shivering
  • Breathing difficulties

Causes of common cold

Climate change

When there is a sudden change in the environment, then our body is suddenly affected by it, due to which we get the problem of cold. It mostly occurs when summer turns into winter.

Due to pollution

Contaminated air enters our body and affects us and we become prone to it.

Rhinovirus and Coronavirus are the main causes of cold and flu.

What to eat in cold

Fresh food :

fresh food

Always eat light, fresh, and hot nutritional food.

Drink honey water:

honey and water

Mix 2-3 spoons of honey in a glass of lukewarm water and drink it in the morning and evening, it provides relief from the disease.

Eat fruits:

fruitsIn fruits, eat guava, banana, apple, chikoo, papaya, mango, pomegranate, cucumber, orange, gooseberry, lemon. Because the vitamin C present in these fruits helps remove cold.

Eat vegetables:


In vegetables, you should eat radish, cucumber, beet, spinach, tomato, turnip, cabbage, gourd, and carrot.

Home Remedies to Cure Common Colds and Flu

Desi cow ghee is helpful in cold


The best cure for all diseases like the common cold and flu, is pure native ghee of the cow. Take one spoonful of ghee, heat it, add one drop of ghee in both nostrils and then go to sleep. This process will help in opening the blocked nostrils and hence decrease the cold.

There is so much power in this ghee that it also eliminates more than 10 years of eye pain.

Treatment with honey


Honey has been used in the treatment of common cold and flu symptoms since ancient times. The reason why honey is effective in treating cold and flu symptoms is because it contains antibacterial properties that help kill the bacteria that cause these illnesses.

First, mix one spoon of lemon juice and two spoon of honey, mix it well, and consume it. Do this for up to three days.

Garlic benefits in cold


Put 6-7 chopped cloves of garlic in half a cup of water and then boil it on the fire and add a spoonful of honey to it, then consume it, and use it at least 3-4 times a day, the cold will be cured quickly.

Consumption of milk and turmeric is beneficial in cold

turmeric milk

Turmeric has anti-viral and anti-bacterial properties, which are very helpful in fighting the common cold and flu. Mixing a spoonful of turmeric in warm hot milk and drinking it regularly for two to three days provides fast relief from cold. This recipe proves to be effective not only for children but also for adults.

Treatment with nutmeg and cinnamon


Grind nutmeg and cinnamon in equal quantity and eat it twice a day, it provides great benefits for the common cold and flu. Nutmeg and cinnamon are a panacea for cold and cough treatment.

Yogasanas to treat common cold


Kapalbhati Pranayam


Anulom Vilom Pranayam

nadi shodhan

Our stomach expands when inhaling and it becomes flat while exhaling. This method helps in opening blocked nostrils and also helps to increase stamina during cold weather.



The sarvangasan is extremely beneficial to calm the mind and soothe the nerves. It also provides relief from allergic rhinitis but also reduces irritability and insomnia. It also improves blood flow in the lungs and helps in boosting immunity.

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2 thoughts on “Home Remedies For Common Cold And Flu”

  1. Celebs Networth

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  2. Hello my loved one I want to say that this post is amazing great written and include almost all significant infos I would like to look extra posts like this

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