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cold and flu

Home Remedies For Common Cold And Flu

 

Common Cold and Flu :- With the changing season, most of the people have to face cold and flu. In winter season it is common to have the problem of phlegm along with cold and flu. There can be many reasons for suffering from cold. Many people get cold due to living in moist environment ,change in weather, while many people get cold due to eating more cold things,. So here are some home remedies by which you can cure your cold.

Common Cold and Flu :- With the changing season, most of the people have to face cold and flu. In winter season it is common to have the problem of phlegm along with cold and flu. There can be many reasons for suffering from cold. Many people get cold due to living in moist environment ,change in weather, while many people get cold due to eating more cold things,. So here are some home remedies by which you can cure your cold.
Common Cold and Flu :-

What is common cold?

What is common cold?
What is common cold?

 common cold and flu

 common cold and flu

 

An infection of your nose and throat caused by viruses is known as common cold . Cold is also known as rhinitis or nasopharyngitis. It is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, sinuses and throat. Symptoms and sign of common cold may appear in less than two days after exposure to the virus.

An infection of your nose and throat caused by viruses is known as common cold . Cold is also known as rhinitis or nasopharyngitis. It is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, sinuses and throat. Symptoms and sign of common cold may appear in less than two days after exposure to the virus.

Common cold symptoms

Common cold symptoms
Common cold symptoms

Some common symptoms of cold are:

Some common symptoms of cold are:

Sneezing:

Sneezing:
Sneezing:

 

sneezing

sneezing
sneezing

The person suffering from cold and flu sneeze too much and the patient feel very cold. When the patient sneezes, a kind of fluid starts coming out from the persons nose.

The person suffering from cold and flu sneeze too much and the patient feel very cold. When the patient sneezes, a kind of fluid starts coming out from the persons nose.

Headache and heaviness:

Headache and heaviness:
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Headache and heaviness:

 

head

head
head

Due to sneezing again and again a person might suffers from headache.

Due to sneezing again and again a person might suffers from headache.

Watery eyes:

Watery eyes:
Watery eyes:

 

watery eyes

watery eyes
watery eyes

One can feel water coming out from eyes due to common cold.

One can feel water coming out from eyes due to common cold.

Blocked nose:

Blocked nose:
Blocked nose:

 

blocked nose

blocked nose
blocked nose

The person’s nose remain closed due to cold and he/she is not able to smell anything.

The person’s nose remain closed due to cold and he/she is not able to smell anything.
The person’s nose remain closed due to cold and he/she is not able to smell anything.

  • Body aches:
  • Body aches:
  • Body aches:

    Due to this cold anyone can feel bodyaches such as in shoulders, back, legs etc.

    Due to this cold anyone can feel bodyaches such as in shoulders, back, legs etc.

    Some other signs and symptoms of cold and flu are

    Some other signs and symptoms of cold and flu are
    Some other signs and symptoms of cold and flu are

    • Breathing difficulties
    • Muscle stiffness
    • Cough
    • Fever
    • Shivering
  • Breathing difficulties
  • Breathing difficulties

  • Muscle stiffness
  • Muscle stiffness

  • Cough
  • Cough

  • Fever
  • Fever

  • Shivering
  • Shivering

    Causes of common cold

    Causes of common cold
    Causes of common cold

    Climate change

    Climate change
    Climate change

    When there is a sudden change in the environment, then our body is suddenly affected by it, due to which we get the problem of cold. It mostly occurs when summer turns into winter.

    When there is a sudden change in the environment, then our body is suddenly affected by it, due to which we get the problem of cold. It mostly occurs when summer turns into winter.

    Due to pollution

    Due to pollution
    Due to pollution

    Contaminated air enters in our body and affect us and we become prone to it.

    Contaminated air enters in our body and affect us and we become prone to it.

    Rhinovirus and Coronavirus are the main causes of cold and flu .

    Rhinovirus and Coronavirus are the main causes of cold and flu .
    Rhinovirus and Coronavirus are the main causes of cold and flu .

    What to eat in cold

    What to eat in cold

    Fresh food :

    Fresh food :

    fresh food

    fresh food
    fresh food

    Always eat light, fresh and hot nutritional food.

    Always eat light, fresh and hot nutritional food.

    Drink honey water:

    Drink honey water:

    honey and water

    honey and water
    honey and water

    Mix 2-3 spoons of honey in a glass of lukewarm water and drink it in the morning and evening, it provides relief in the disease.

    Mix 2-3 spoons of honey in a glass of lukewarm water and drink it in the morning and evening, it provides relief in the disease.

    Eat fruits:

    Eat fruits:

    fruits

    fruits
    fruits

    In fruits, eat guava, banana, apple, chikoo, papaya, mango, pomegranate, cucumber, orange, gooseberry, lemon. Because the vitamin C present in these fruits is helpful in removing cold.

    In fruits, eat guava, banana, apple, chikoo, papaya, mango, pomegranate, cucumber, orange, gooseberry, lemon. Because the vitamin C present in these fruits is helpful in removing cold.

    Eat vegetables:

    Eat vegetables:

    vitamins

    vitamins
    vitamins

    In vegetables, you should eat raddish, cucumber, beet, spinach, tomato, turnip, cabbage, gourd, carrot.

    In vegetables, you should eat raddish, cucumber, beet, spinach, tomato, turnip, cabbage, gourd, carrot.

     

    Home Remedies to cure Common cold and Flu

    Home Remedies to cure Common cold and Flu
    Home Remedies to cure Common cold and Flu

    Desi cow ghee is helpful in cold

    Desi cow ghee is helpful in cold
    Desi cow ghee is helpful in cold

     

    ghee

    ghee
    ghee

    The best cure for all diseases like common cold and flu, pure native ghee of the cow. Take one spoon of ghee, heat it and add one drop of ghee in both nostrils and then go to sleep. This process will help in opening the blocked nostrils and hence decreases the cold.

    The best cure for all diseases like common cold and flu, pure native ghee of the cow. Take one spoon of ghee, heat it and add one drop of ghee in both nostrils and then go to sleep. This process will help in opening the blocked nostrils and hence decreases the cold.

    There is so much power in this ghee that it also eliminates more than 10 years eye pain.

    There is so much power in this ghee that it also eliminates more than 10 years eye pain.

    Treatment with honey

    Treatment with honey

    honey

    honey
    honey

    Honey has been used in the treatment of common cold and flu symptoms since ancient times. The reason why honey is effective in treating cold and flu symptoms is because it contains antibacterial properties that help kill the bacteria that cause these illnesses.

    Honey has been used in the treatment of common cold and flu symptoms since ancient times. The reason why honey is effective in treating cold and flu symptoms is because it contains antibacterial properties that help kill the bacteria that cause these illnesses.

    First of all, mix one spoon of lemon juice and two spoon of honey, mix it well and consume it. Do this upto three for days.

    First of all, mix one spoon of lemon juice and two spoon of honey, mix it well and consume it. Do this upto three for days.

    Garlic benefits in cold

    Garlic benefits in cold

    garlic

    garlic
    garlic

    Put 6-7 chopped cloves of garlic in half a cup of water and then boil it on the fire and add a spoonful of honey to it, then consume it, use it at least 3-4 times a day, the cold will be cured quickly.

    Put 6-7 chopped cloves of garlic in half a cup of water and then boil it on the fire and add a spoonful of honey to it, then consume it, use it at least 3-4 times a day, the cold will be cured quickly.

    Consumption of milk and turmeric is beneficial in cold

    Consumption of milk and turmeric is beneficial in cold

    turmeric milk

    turmeric milk
    turmeric milk

    Turmeric has anti-viral and anti-bacterial properties, which is very helpful in fighting common cold and flu. Mixing a spoonful of turmeric in warm hot milk and drinking it regularly for two three days provides fast relief in cold. This recipe proves to be effective not only for children but also for adults.

    Turmeric has anti-viral and anti-bacterial properties, which is very helpful in fighting common cold and flu. Mixing a spoonful of turmeric in warm hot milk and drinking it regularly for two three days provides fast relief in cold. This recipe proves to be effective not only for children but also for adults.

    Treatment with nutmeg and cinnamon

    Treatment with nutmeg and cinnamon

    10

    10
    10

    Grind nutmeg and cinnamon in equal quantity and eat it twice a day, it provides great benefit in common cold and flu. Nutmeg and cinnamon are a panacea for cold and cough treatment.

    Grind nutmeg and cinnamon in equal quantity and eat it twice a day, it provides great benefit in common cold and flu. Nutmeg and cinnamon are a panacea for cold and cough treatment.

    Yogasanas to treat common cold

    Yogasanas to treat common cold

     

    Kapalbhati Pranayam

    Kapalbhati Pranayam

    kpaalbhati

    kpaalbhati
    kpaalbhati
    .

    Anulom Vilom Pranayam

    Anulom Vilom Pranayam

    nadi shodhan

    nadi shodhan
    nadi shodhan

    Our stomach expand when inhaling and it become flat while exhaling. This method helps in opening of  blocked nostrils, and also helps to increase stamina during cold weather.

    Our stomach expand when inhaling and it become flat while exhaling. This method helps in opening of  blocked nostrils, and also helps to increase stamina during cold weather.

    Sarvangasan

    Sarvangasan
    Sarvangasan

    shoulderstand

    shoulderstand
    shoulderstand

    The sarvangasan  is extremely beneficial to calm the mind and soothe the nerves. It also provide relief from allergic rhinitis, but also reduces irritability and insomnia. It also improves blood flow in the lungs and helps in boosting immunity .

    The sarvangasan  is extremely beneficial to calm the mind and soothe the nerves. It also provide relief from allergic rhinitis, but also reduces irritability and insomnia. It also improves blood flow in the lungs and helps in boosting immunity .

     

     
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    For more information

    For more information

    Please contact : 89507-91001 , 9729317848

    Please contact : 89507-91001 , 9729317848

     

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