Introduction: What is Migraine?
Migraine is a type of headache. This is due to the dilation of blood vessels in the head, leading to increased pressure and pain which can be severe and recurrent. It lasts for at least four hours or even a day. The pain usually occurs on one side of the head and is accompanied by nausea, vomiting, and sensitivity to light or sound. It can be so severe that it causes temporary blindness or even loss of consciousness.
There are mainly two types of migraine.
-Non classic migraine
In the case of a classic , there are a number of symptoms that indicate that you are about to have a migraine attack, such as blurred vision before the onset of headache, with some symptoms of stiffness and burning in the shoulder.
Non classic migraine:
In non-classic , there is a severe headache from time to time, but there are no other symptoms. In such a situation, along with the onset of headache, taking painkillers gives relief.
Symptoms of Migraine
It is a neurological problem. In this, there is a very prickling pain in the head on one side. This pain lasts from a few hours to three days.
Some symptoms of migraine include:
* Headache that stops after three days without any symptoms.
* Nausea, but no vomiting.
* Sensation of pressure in one eye or both eyes that goes away after five minutes or less.
* Trouble felt due to light, loud sound.
* Persistent pain in one side of the head
It can be diagnosed by recognizing one or more of these symptoms.
Why does migraine happen? (Causes)
Lifestyle and diet:
Stress – This life is full of stress and people do not even try to change it much. Gradually all this starts turning into a headache. Headache gets worse when moving from normal position to stressful environment
It can caused by natural changes or hormonal imbalances. This is especially the case in women, where there is a headache due to a decrease in the level of estrogen hormone.
It can also be triggered by consumption of certain unbalanced foods such as beer, red wine, chocolate, cheese, aspartame, monosodium glutamate and excess caffeine.
Home Remedies for Migraine
Peppermint is known to have a variety of health benefits. Peppermint is a natural pain reliever that helps reduce symptoms.
Peppermint has anti-inflammatory properties, you can drink peppermint tea or drink a few drops of peppermint oil mixed with a teaspoon of honey in half a glass of water. This is because peppermint oil has natural analgesic properties that help with the pain and discomfort associated with migraines.
2. Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for many health conditions. It has been used for centuries to treat a variety of health conditions such as arthritis, diabetes, high blood pressure and heart disease.
Apple cider vinegar also helps you get relief from migraine headaches. This helps reduce the severity of your headache and can make the pain easier to relieve.
Drink a glass of water by adding one teaspoon of apple cider vinegar and one teaspoon of honey. Drinking continuously for about 30 days will give relief.
3. Lavender Oil
Basil oil is very effective in migraine pain. Using basil oil provides great relief in migraine pain. Basil oil is a popular essential oil that has been used for centuries for a variety of health problems.
Basil oil is extracted from the flowers of the basil plant to improve sleep quality, relieve stress and anxiety, and provide pain relief. Used as an insect repellent, but it has since been used to include aromatherapy, massage oil, and many other uses.
Coriander is a popular herb that is used for cooking, medicinal purposes and even for headache relief. Coriander is one of the best herbs for migraine relief. It is a good source of magnesium, calcium and potassium which helps to relieve pain and swelling. The main active ingredient of coriander, called an “essential oil,” contains a variety of chemicals, including thymol, carvacrol, eugenol, and linalool. Tea prepared from coriander seeds has been shown to be of great benefit in headache.
5. Ice pack
Ice packs are used as a first step in relieving the pain associated with migraine. The ice pack cools the skin thereby reducing the swelling and inflammation of the blood vessels in the scalp. It helps in relieving pain and relieves symptoms of headache.
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