Diabetes is a chronic health condition in which the body cannot produce or use insulin, or does not respond properly to insulin.
The most common type of diabetes in adults is type 2 diabetes. Type 1 affects about 10% of all people with diabetes.
Type 1 and type 2 diabetes are usually treated with lifestyle changes and medications.If it is not managed well, it can lead to serious diseases including blindness, kidney failure, heart disease and stroke.Diabetics are advised to follow a healthy diet that includes fresh fruits and vegetables, whole grains, lean protein sources including fish or poultry without the skin, legumes (beans) and low-fat dairy products.Along with following a healthy diet for diabetics, there are some natural remedies that can help keep blood sugar levels low.
What is diabetes?
Diabetes is a condition in which the your body does not produce enough insulin. Insulin is a hormone that helps the body convert sugar into energy .People with diabetes may need to take insulin as a medicine or to take other diabetes medicines such as metformin, sulfonylurea, thiazolidinediones .
Diabetes are basically three types of diabetes:
type 1, type 2 and gestational diabetes.
Type 1: Type 1 diabetes is an autoimmune disease in which the pancreas does not produce enough insulin or cannot use it well. This type of diabetes usually appears in childhood and lasts a lifetime.
Type 2: Type 2 diabetes is the most common form of the disease and occurs when the body is unable to use insulin properly due to weight gain, age, or poor lifestyle choices. This type of diabetes usually appears in adulthood and lasts a lifetime.
Gestational diabetes: Gestational diabetes is high blood sugar that begins during pregnancy. It usually goes away after delivery but can be harder to manage than other forms of type 2 diabetes because it takes longer for hormones may seem
Causes of Diabetes
Diabetes is the result of many different causes.These include eating a lot of junk food, drinking less water, not exercising and falling asleep immediately after eating. The pancreas can no longer produce insulin to help the body properly break down sugars and proteins. Instead, sugar builds up in your bloodstream instead of being used for energy. Eventually, this can lead to too much sugar in your blood (also known as hyperglycemia) that can be life-threatening.
The pancreas is a small organ in the abdomen that helps control your blood sugar levels. It releases insulin, which helps convert sugar, starch, and other food into energy. Eating junk food or drinking less water can make your blood sugar level high. And it can lead to diabetes.
Obesity is the most common cause of type 2 diabetes in adults worldwide. The increased weight makes it harder for the body to respond to insulin, leading to high blood sugar levels that get worse after eating sugary or starchy foods.
If you are overweight and eat more sweets than you need, your risk of developing diabetes increases dramatically. Apart from this, if you sleep a lot during the day or fall asleep soon after eating, it can also increase your risk of developing diabetes.
Symptoms of Diabetes
The symptoms of diabetes are increased hunger and thirst, excessive urination, always feeling tired, feeling nauseous and dry mouth. Some people become irritable or drowsy and also notice weight loss and blurred vision.
These symptoms may vary from person to person but the most common are listed above. Diabetes can be controlled with proper nutrition, exercise and medication, if required!
How to Prevent Diabetes
Diabetes is a disease that is preventable and it starts with the food we eat .There are many measures that can be taken to avoid diabetes, and one of them is to choose healthy foods. Reduce the amount of sugar in our diet. We should also eat less fat, animal products and processed foods. Smoking or chewing tobacco should also be avoided at all times. You can also use home remedies for diabetes that helps to reduce your sugar level.
Here are some tips to help reduce your risk:
– Eat lots of fiber
– Consume less sugary drinks like soda and juice
– Drink more water
– Play more games
Home remedies for diabetes
Amaltas to help reduce diabetes
Amaltas is a type of traditional Ayurvedic medicine that is known to help reduce diabetes.
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There are many people who believe that Amaltas helps in reducing diabetes. There are several studies that suggest that mangoes, or amaltas, can lower cholesterol as well as blood sugar levels that why amaltas is good home remedies for diabetes . Wash leaves of Amaltas and extract their juice. Consumption of turnip is very beneficial during the treatment of sugar.
Basil are beneficial in diabetes
Tulsi is a plant that has many health effects. One study found that basil can help with diabetes. Basil contains antioxidants and essential elements, such as magnesium, calcium and potassium. These antioxidants and elements help the cells in the body to produce insulin. Antioxidants and essential elements present in basil help in the proper functioning of cells that store and release insulin in the body, a diabetic patient should eat two to three basil leaves on an empty stomach daily. Tulsi is also known as effective home remedies for diabetes.
Bitter gourd, turnip beneficial in diabetes
Bitter gourd is a vegetable that has many health benefits. Bitter gourd is a natural source of a range of nutrients which include vitamins, minerals, antioxidant properties. It is also rich in dietary fiber which helps in maintaining the digestive system and provides relief from constipation and it is best home remedies for diabetes . Since bitter gourd can help you in reducing the sugar level in your body, it is very effective for people who are suffering from diabetes. Apart from this, bitter gourd also has many other health benefits which include reducing the risk of heart disease and cancer as well as improving bone density and lowering cholesterol levels.
Amla juice beneficial in diabetes
Amla juice is one of the best home remedies for diabetes. It is helpful in controlling blood sugar level .Amla juice is an excellent source of many minerals and vitamins. It was traditionally used in India as a natural remedy for diabetes. In fact, for centuries, people have been using gooseberry juice to control blood sugar levels.
Green tea beneficial in diabetes
Green tea is a refreshing drink that is loved by many, but did you know that it is also beneficial for controlling diabetes? Green tea can be helpful in managing diabetes as it increases the level of insulin secretion in the body. It also increases the activity of an enzyme that helps break down sugar in the body.
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