What is joint Pain?
There are three bones at the bottom of your foot – the femur, tibia and patella – that join together to form a hinge at the knee joint. Each bone has its own cartilage pad that protects it, as well as preventing it from moving out of place with the joints around it. When it comes to knee joints, there are different types of arthritis that can affect them.
The most common type is osteoarthritis or more commonly known as degenerative and worsening. It is a disease that worsens with age and can also be caused by injury or strain to the bone or tissue near the joint.
Physical therapy can be done by stretching the tight muscles and tendons near the joint; also strengthen the muscles around the knee joint; using ice packs for swelling; using compression bandages for bleeding; using tight braces for weak joints; And finally doing exercises like squats that improve mobility.
What are the symptoms of joint pain?
Joint pain is one of the most common ailments in the general population. Common symptoms include stiffness or weakness. A person may also experience pain in the thigh, hip, shin, knee or heel.
Joint pain can be caused by a variety of things, including injury, overuse, injury to other parts of the body that affect your knees and aging.
Pain can be treated with rest, ice packs, and anti-inflammatory medication such as ibuprofen (Advil). If these remedies do not work then it is better to visit a doctor for a thorough checkup or ayurvedic treatment.
Causes of Joint Pain
Joint pain is a common problem that can occur for many different reasons. There are many causes of knee pain, but the most common is arthritis.
There are three types of this disease: Osteoarthritis, Rheumatoid Arthritis and Gouty Arthritis. The first two mostly affect older people, while gouty arthritis is more common in younger people and individuals who have a family history of gouty arthritis.
Another common cause of knee pain is bursitis – an inflammatory condition that occurs when fluid collects in the joint. Another possibility of knee pain is tendinitis – inflammation or irritation of the calf muscles near the knee joint due to overuse or injury of these muscles.
How to Prevent Joint Pain through home remedies
In this section, we will talk about how to avoid knee pain. First of all, you should consume a cup of tea daily. The next suggestion is to have light and digestible food at night. Avoid curd, rice, dry fruits, lentils and spinach .Avoid peeled pulses completely.
Physical activity :
The best way to prevent knee pain is to stay physically active and maintain a healthy weight .There are many ways to prevent knee pain, but it’s important to find out what’s causing your discomfort and fix it as soon as possible:
Stay Hydrated :
Drinking plenty of fluids will help protect your joints and lubricate them when you are moving.
The more active you are, the less likely you are to have pain
Meal Have tea, light and digestible food at night Avoid curd, rice, dry fruits, lentils and spinach Completely avoid peeled pulses.
Turmeric milk :
Turmeric milk has been shown to be beneficial in reducing Joint pain and other symptoms. Curcumin, the active ingredient in turmeric, is said to be beneficial and can be consumed through a drink.
Drinking a glass of this beverage before or after a workout can reduce inflammation caused by activity without any negative side effects.
Ginger an effective for joint pain Ginger is a drug that has been used for centuries as a natural remedy for a variety of ailments, including arthritis and joint pain.
In recent years, studies have been conducted to prove the effectiveness of ginger in reducing pain from osteoarthritis. Ginger also has anti-inflammatory properties, which means it can help reduce painful inflammation and swelling of connective tissues. Ginger has been found to be as effective as ibuprofen in relieving joint pain.
Exercise for Joint Pain
The following exercises are designed to release the knee joint and provide relief from knee pain.
1. The first exercise is to do single leg tuck-up. Support yourself on your hands and allow one leg to hang from the floor. Curl up, pulling your chin in, then lower back down using only your abdominal muscles. Repeat 10 times on each side, alternating legs with each repetition.
2. The next exercise is to kneel with a towel roll under the heel of one foot, while you are sitting on a chair or mat with both feet on the floor in front of you. Bend both knees at the same time, squeezing them up towards your stomach, then lower them again without bending
The following exercises can help relieve pain and strengthen the muscles around the knee:
-knee flexion stretch
3. Clam Exercise: Place one hand on the ground and bring your non-ill leg towards the other. Now try to open your back by bringing your free hand on your chest. You can repeat this exercise 10 times on each side.
4. Clam Exercise with Twist: Place one hand on the ground and bring your non-ill leg to the other side. Now, try to open your back by bringing both hands to either side of the hips, while turning inward towards the knee that is bent (the bent knee should be sideways). You can repeat this exercise 10 times on each side (so 20 twists).
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