Moringa – The Miracle Tree in Ayurveda
.The Ayurvedic plant Moringa (Moringaoleifera), often called Shigru, has rightfully been dubbed the “Miracle Tree.” Every part of the plant—leaves, seeds, pods, bark, and roots—offers significant medicinal value. Revered in both traditional and modern medicine, Moringa is a powerhouse of nutrients and therapeutic compounds.
Health Benefits of Moringa
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Rich in Nutrients
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- Contains vitamins A, C, E, and B-complex
- High in calcium, potassium, iron, and magnesium
- Excellent source of plant-based protein and fiber
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Antioxidant and Anti-inflammatory
- Protects against oxidative stress
- Reduces inflammation in chronic conditions like arthritis
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Supports Immunity
- Because of its strong antioxidant and vitamin C content, it strengthens the immune system.
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Blood Sugar Regulation
- Helps lower blood glucose levels—beneficial for diabetics
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Cholesterol and Heart Health
- Helps reduce LDL cholesterol
- Promotes cardiovascular health
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Digestive Aid
- Acts as a mild laxative
- Improves metabolism and gut health
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Supports Liver and Kidney Health
- Detoxifying properties
- Protects against toxin-induced damage
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Enhances Skin and Hair Health
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- Fights skin aging and inflammation
- Nourishes hair and promotes growth
Ayurvedic Properties of Mornga
| Sanskrit Name | Shigru (शिग्रु) |
- Rasa (Taste):Katu (Pungent), Tikta (Bitter)
- Guna (Qualities):Laghu (Light), Ruksha (Dry), Tikshna (Sharp)
- Virya (Potency):Ushna (Hot)
- Vipaka (Post-digestive effect):Katu (Pungent)
- Dosha Effects: Balances Kapha and Vata, may aggravate Pitta if used excessively
Common Uses of Moringa
- Leaves: Powder or fresh—used in teas, soups, salads, and smoothies
- Seeds: Used for water purification and as a supplement
- Oil (Ben Oil): Used in cosmetics and cooking
- Root and Bark: Used in traditional medicine, though with caution
Dosage Guidelines
- Moringa Leaf Powder: 3–5 grams/day
- Moringa Capsules: As per product recommendation (typically 500 mg 1–2 times/day)
- Fresh Juice/Decoction: 20–30 ml/day
- Moringa Tea: 1–2 cups/day
Contraindications and Precautions
- Pregnancy & Lactation: Avoid root and bark; leaves can be used cautiously
- High Pitta Conditions: May cause heat or aggravate Pitta if taken in excess
- Hypoglycemia: Diabetics should monitor blood sugar when using Moringa regularly
- Surgery: Stop use at least 2 weeks prior to surgery due to its blood sugar-lowering effects
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