What is Turmeric?

Turmeric is made from the dried, ground roots of Curcuma longa. The plant grows best in tropical climates and it has been grown in India for centuries.

It was first brought to the West during the 16th century by Portuguese traders who had traveled to Asia and it quickly became popular with European cooks. The spice has its own set of health benefits, which are often associated with its anti-inflammatory properties.

Benefits of turmeric milk

-Turmeric milk has been used since ancient times for its medicinal properties. It has been used as an anti-inflammatory, a pain reliever, and an antibacterial agent.

-Turmeric milk also contains the natural antioxidant curcumin which helps in reducing inflammation and swelling.

-It is a good alternative to medicine and also helps in preventing joint pain.

-Turmeric milk is a best remedy for joint pain . It is made by combining boiled water with turmeric powder, ginger, cumin, fresh lemon juice and honey. The mixture should be boiled until it becomes thick and creamy. It can be served warm or cold.

-It is an anti-inflammatory agent which can help with digestion, and improve skin complexion.

-The antioxidants in turmeric can help protect the liver and also reduce bad cholesterol levels.

 

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