Vitamin and Calcium
What is vitamins?
Vitamins are substances that our bodies need in order to grow and function normally. Vitamins A, C, D, E and B. These are essential for our health and without them we cannot survive.
Vitamin A is required for the growth of cells in the body. It is also important for vision health and immune system function.
Vitamin B is needed for cellular energy production and the development of red blood cells, as well as for normal skin, hair and nail growth.
Vitamin C aids in the wound healing process by boosting the ability of the immune system to fight infection as well as reducing inflammation in joints from arthritis or other diseases.
Vitamin D is essential for the development of bones and teeth as well as proper absorption of calcium from food.
Vitamin E is an antioxidant vitamin that has anti- inflammatory properties that may help
Uses of vitamin in our body
Vitamins and calcium are essential nutrients that the human body needs to survive. Vitamins have hundreds of roles in the body, but some of the most common roles are as antioxidants, immune system boosters, and energy-boosters.
Vitamins can be found in a variety of foods, and they come in many different forms. These include water-soluble (such as vitamin C), fat-soluble (such as vitamin D), and mineral-based (such as iron).
Vitamins have been used for thousands of years to heal wounds and boost the immune system. They also act as antioxidants to help prevent diseases such as cancer, heart disease and diabetes.
Lack of vitamins
-You spend less time in the sun or use a stronger sunblock.
-Our body is less able to make and use Vitamin D after the age of 50 years.
-There are some treatable conditions such as diseases of the digestive system that interfere with the absorption of vitamin D
Symptoms of Vitamin D Deficiency
-Increased blood pressure
-Wrinkling of face and hands
-Pain in bones
-Disinterest in any work
What is calcium?
Calcium is an essential element for body health. Calcium is needed by your body to build and maintain strong bones and perform many important functions. It is also the most rich mineral in the human body.
Calcium is found in foods such as milk, cheese, yogurt, almonds, broccoli, kale and oranges. The recommended daily allowance of calcium for adults is 1,000 milligrams.
Use of calcium in our body
Calcium is a mineral that is essential for building strong bones and teeth. It is found in dairy products, green vegetables and seafood.
Calcium has many uses in the human body. Vitamin and calcium is needed to strengthen bones and teeth, maintain healthy blood pressure, regulate heartbeat, and control muscle contractions. Calcium also plays an important role in regulating the electrical charge of cells which helps in maintaining the right amount of ions inside the cells.
Calcium deficiency symptoms
- Due to lack of calcium in the body, bones become weak and painful.
- Due to the lack of calcium, muscle cramps occur.
- There is also a decrease in memory.
- There is tingling in the hands and feet also the body starts becoming numb
- Disturbances start happening in the 5th period.
- Teeth become weak.
- Calcium deficiency also causes blood clotting.
Ways to increase calcium
Adults need 700mg of calcium a day. You should be able to get all the calcium you need by eating a balanced diet.
Good sources of calcium include: Milk, cheese and other dairy foods.
Green leafy vegetables, such as broccoli, cabbage and okra, soybeans, tofu, bread and anything made from fortified flour. Fish that you eat with bones such as sardines, spinach are high in calcium. But it also contains oxalate, which reduces the absorption of calcium and is therefore not a good source of calcium.
Why Vitamin and Calcium important to bone health?
Vitamin D allows your body to absorb calcium. Calcium is essential for building strong, healthy bones. Without enough vitamin D and calcium, bones don’t form properly in childhood and can lose weight, become weak and break easily in adulthood. Even if you get enough calcium in your diet, your body won’t absorb that calcium if you don’t get enough vitamin D. Vitamin and Calcium important to bone health.
Vitamin and Calcium Supplement at the Same Time
If you are taking a calcium supplement, it is best to take it before or after your multivitamin. If you are taking a multivitamin, it is best to take it before your calcium supplement.
Vitamins and calcium supplements can be taken at the same time with some precautions. In general, if you are taking a multivitamin, it is best to take it before your calcium supplement because the latter contains calcium and magnesium, among other minerals. However, if your multivitamin does not contain any of these minerals, you can take them at the same time without worrying about overdose on one of them.
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