What is Weight gain?
Weight gain occur when more energy is gained then the energy need by our body .The increase in body fluid or fat or muscles gain is the result of weight gain.Due to lack of exercise or diet body covert muscles to fat because of this there is increase in our body fat. Modern lifestyle has become so busy and sedentary lifestyle has made us careless about our health. In this situation we cannot gain weight.
Causes of weight gain
The cause of weight gain is not always a single factor. Often it is a combination of factors. -Weight fluctuations can also occur due to hormonal imbalance, lack of physical activity, eating something or the other, thyroid gland dysfunction, depression.
Many people are not aware that they may have hormonal imbalance which is causing them to gain weight. This is because hormones such as insulin and cortisol can affect the fat stored in their bodies. Lack of physical activity is also another reason as it can also lead to accumulation of excess fat. When you eat high calorie food your body will store more fat as well as less carbohydrates which will lead to weight gain. These three things are some of the reasons for weight gain and all of them also affect our mood.
Some people may have thyroid problems, due to which the metabolism of the person slows down and this causes them to gain weight. Thyroid hormone, in particular, is responsible for controlling metabolism. Hormones are also responsible for hunger and if there is an imbalance in the levels of these hormones, weight gain can occur without any change in lifestyle.
Causes of Weight loss
Divided into two parts
Natural Causes :- Depression or stress
Inflammatory bowel disease
Problems with the small intestine
-Depression or stress can make you overeat and lead to weight loss.
-Hormonal disorders such as polycystic ovarian syndrome (PCOS) and thyroid problems can also cause weight loss.-Inflammatory bowel disease (IBD) is an autoimmune disorder that causes inflammation in the intestines and this inflammation disrupts digestion, leading to weight loss. Problems with the small intestine such as Crohn’s disease, colitis, or celiac disease may be the cause of your weight gain.
Pathological Causes :-
Type 1 diabetes is an example of pathological causes. Diabetes is a condition where the body does not produce insulin and this can lead to weight loss.
Home Remedies for Beginners and Quick Diet Tips to Gain Weight at Home
Health is the most important asset of any person. Health deteriorates over time and it can be slowed down with some good habits. Diet is one of the most important factors affecting a person’s health. Presented below are some home remedies for beginners and quick diet tips to gain weight at home that will help you maintain your healthy weight.
Consuming Banana for weight gain
At the time of getting fat, the body needs extra energy to give us vitality. Bananas are rich in carbohydrates and can provide the extra energy the body needs. Bananas are considered a home remedy for weight gain in Ayurveda. It is considered an aphrodisiac and can serve as a natural food supplement for people who have a low appetite for food.
Consuming Milk and Honey for weight gain
Milk and honey is ayurvedic medicine for thickening. Ayurveda is a traditional Indian system of medicine that has been used for centuries to help people stay healthy. It can be taken daily at breakfast and at night before sleeping. It is mentioned in Ayurveda that taking milk and honey together on a regular basis will help in dealing with weight gain and its related problems such as high blood sugar levels, high cholesterol levels and high triglyceride levels.
Almonds, dates and figs are good for weight gain
Almonds, figs and dates are all considered Ayurvedic medicine for weight gain due to their properties as they relate to curing the condition of heavy doshas. The properties of almonds prevent the accumulation of fat in the body as a feeling of satiety or satisfaction comes after eating it. Boil three to four almonds, dates and figs and put them in milk. After boiling well, if the milk is lukewarm, drink it every day before sleeping. It is ayurvedic medicine for weight gain.
Consuming Beans for weight gain
A research published in the Journal of Nutrition found that consuming beans regularly can lead to a significant increase in weight. The study reported that people who regularly ate beans gained about 1 pound of weight per week, which was comparable to the average weekly weight gain from other healthy diet plans. Researchers also found that this one-pound increase did not affect body fat or body size, but it could still help enhance health and wellness.
Consuming milk and oats for weight gain
We can use milk and oats to gain weight. We have to take 2 glasses of milk with a cup of oats in the morning and evening for a week. This is a home remedy for weight gain.
Consuming Apple and Carrot for weight gain
Apple and Carrot is one such diet plan that helps people to gain weight. In this article, we’ll look at the diet, its uses, and how it’s studied. In today’s world, where people are becoming more conscious about their weight and health, there is a constant need to keep themselves updated with the best tips and tricks to stay healthy and fit.
Consuming raisins for weight gain
Raisins are one of the best sources of soluble dietary fiber, which aids in weight gain. A study published in the Obesity Journal found that eating 6-10 raisins every day can help you lose weight.
Consuming Barley for weight gain
Barley is rich in fiber and protein, which help maintain stable blood sugar levels and promote better digestion.To gain weight, you should consume barley. After peeling it, you soak it in water for 8-10 hours. Then grind the soaked barley and mix it in milk or water and keep boiling it for 10-12 minutes. You can also make kheer by mixing it in milk. Soak barley and peel it as needed. 60 grams of this barley will be enough to increase the weight of 500 grams.
Your diet to gain weight
Calorie surplus should be consumed to gain weight. However, the quality of food will have a greater impact on your weight than how many calories you consume. Carbohydrate and fatty diet is necessary for weight gain.
First of all you should include butter and ghee in your diet. You can also eat dry fruits or take milk so that the fat content in the diet is high. You can divide your diet into five parts, where your breakfast should be carbohydrates, lunch should contain vegetables, dinner should contain carbohydrates and fats, and the third meal could be anything.
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Conclusion : If you want to gain weight and stay healthy at the same time, then these home remedies can help you.
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