4 Immune Boosting Herbs
In Ayurveda, immunity is known as Ojas or the greatest flexibility of the body against infections. When your body gets complete and satisfactory nourishment, your Ojas becomes very powerful and you stay healthy. For this, you need to get a balanced diet that can give you the fundamental nutrients.
Through early times, Acharyas promoted the use of Rasayana (Rejuvenation) to improve the Ojas. Rasayanas are renewing agents that produce resistance against illnesses, both physically and mentally, thus improving overall strength. The uses of different types of Ojas-promoting Medicinal Plants have been explained in Ayurveda. These can be quite helpful in increasing overall immunity.
Herbs are remembered for their numerous health benefits. They are anti-oxidants, immunomodulators, anti-inflammatory, aid in digestion and the list can go on. Despite this, one very powerful function of herbs is they help clean toxins and in turn help boost our immunity.
Apart from a good diet, here are some other immune-boosting foods that you should consume:
1. Ashwagandha
This woody herb that aids in supporting immune cells. It also decreases stress by controlling the generation of cortisol (stress hormone) in the body, which is similar to staying resilient from diseases. You can use Ashwagandha by adding it to milk, simultaneously with turmeric, for best outcomes.
Ashwagandha includes elements that might help calm the brain, reduce swelling, lower blood pressure, and change the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to anxiety.
Adaptogens are believed to help the body maintain physical and mental stress. Some of the situations it is used for include insomnia, aging, stress, and several others, but there is no real scientific evidence to support most of these uses. There is also no valid evidence to support using ashwagandha for COVID-19.
2. Â Turmeric
Turmeric not only increases immunity but also has medicinal properties. The curcumin (yellow element) in turmeric has features that help in supporting the immune system. It helps people with chronic conditions like diabetes, arthritis, asthma, etc. Drink milk with turmeric in it to get the advantages of this spice. You can also prepare turmeric with your food to boost immunity.
Turmeric is a popular spice that comes from the root of Curcuma longa. It contains a substance called curcumin, which might overcome swelling.
Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses. Because curcumin and other chemicals in turmeric might reduce swelling, it is often used to treat conditions that involve pain and inflammation.
3. Giloy
This herb is a blood purifier, due to its antioxidant content. Giloy also advocates in fighting disease-causing bacteria and aids in metabolism. The mixed effect of this herb boosts immunity. Giloy can also be helpful for diabetics as it benefits in controlling blood glucose. One way to use Giloy is by adding Giloy juice to water and drinking it on an empty stomach.
Widely used in Ayurvedic medicine, giloy is usually called the “root of immortality”. The herb has various health benefits. It is a powerhouse of antioxidants, which fight free radicals and thus overcomes your risk of deadly illnesses like cancer.
Since the onset of the coronavirus pandemic, people have begun using more and more ayurvedic herbs. Moreover, one of the most regularly used ayurvedic herbs to boost immunity, which is our prime concern right now is giloy. it really helps to improve your health.
4. Amla
This Indian gooseberry is one of the most valuable sources of vitamin C and has characteristics that improve the functioning of the immune system. Drinking Amla juice on an empty stomach in the morning can assist in increasing your immunity. It is not recommended to use Amla, post-sunset.
Amla is called Amalaki in Ayurveda and is said to be one of the most potent fruits offered in nature. “Amla has been used in Asian medication for ages to ward off infections and secure optimal health. As per Ayurveda, Amla or Indian gooseberry qualities are light, dry and its energy is cooling, hence the citrus fruit works well to manage all the three doshas vata, pitta, and kapha it stop the growth of toxins in the body.
Try these immune system booster foods suggested by Jeevan Herbal to stay healthy and resilient against infection. If you have medical conditions, discuss them with your doctor before making any changes in your diet.
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