What are eyes?

Eye Sight :-  Eyes are the organs of the visual system, which are responsible for receiving and processing light.

Human eye is one of the very important organs of the body. It is responsible for converting light into electrical signals which are then sent to the brain. The brain then translates these signals into images that are seen by the person.

Causes of Weak Eye Sight

With age, the eyesight of a person becomes weak and it is a natural process of the body.

Decreased blood flow to the retina impairs eyesight and can be caused by smoking or alcohol consumption.

Lack of essential nutrients in the food leads to reduced eyesight. If vitamin C remains in the diet for a long time, then eyesight will be good.

Some people believe that excessive exposure to computers and mobile devices leads to loss of eyesight. it is not true. The reason some people have poor eyesight is that they do not get enough vitamin-C, vitamin-E from their diet.

Symptoms of Weak Eye Sight

The symptoms of poor vision are not limited to blurred vision and inability to read properly while reading. Other symptoms include:

Inability to see distant objects.

Eye strain while watching TV or staring at a computer screen for a long time.

If a person always complains of headache while studying, has trouble reading short text, and has swollen or red eyes, then his eyesight may be weak.

Blurred vision and difficulty seeing objects in low light or at night.

How to Improve Eye Sight

When it comes to eye care, washing your eyes with cold water twice a day is a must.

The eyes should be protected from dust, pollution and strong sunlight because the ultraviolet rays (UV rays) of the sun cause problems by damaging the eyes. This can lead to vision loss and blindness.

To protect your eyes from UV rays, you should wear sunglasses with a UV protection rating of at least 100%.

The diet should be rich in vitamins and minerals, which are essential for eye health. For better eyesight, the diet should also include foods that are high in vitamin A and zinc.

To increase eyesight, first of all you should follow a healthy diet. It is important that you include the right nutrients in your diet as they provide the building blocks for your eyes.

A healthy diet includes fruits, vegetables and whole grains. You should also eat foods rich in vitamin A, such as carrots and sweet potatoes.

Home remedies for Eye sight

Honey Mixture Beneficial for Eye Sight

Amla fruit is a rich source of Vitamin C and antioxidants. It helps in improving eyesight and prevents age-related eye diseases like cataract.

It is prepared by mixing honey in fresh gooseberry juice every morning or by eating one spoonful of amla powder mixed with water before sleeping at night.

Almond fennel Mixture Beneficial for Eye Sight

Almond-fennel mixture is a traditional Indian recipe that is beneficial for eyesight.

Grind equal quantity of almonds, fennel and sugar candy and mix it in 250 ml milk and consume it before sleeping at night. This helps in improving eyesight.

Carrot  Beneficial for Eye Sight

Carrots are rich in vitamin A. you know that Vitamin A is important for good vision and healthy eyes.

Carrots can be eaten raw or cooked, but are best when they are fresh and crunchy. Carrot juice is also beneficial for eyesight. It can be taken with other fruit juices or can be made at home with just carrots and water.

Regularly eating salads like raw carrots and drinking juice helps in increasing eyesight.

Triphla Mixture Beneficial for Eye Sight

Triphala is a combination of three herbs: Amla, harad, bheda. The combination of these three herbs in Triphala has been found to be beneficial for eyesight.

Take a spoon of Triphala powder in water and leave it overnight. After next morning, filter this water and wash your eyes with it. In a month you can experience improvement in eyesight.

It is often used to treat many ailments like constipation, piles and eye problems. 

The advantages of this mixture are:

– Helps reduce swelling in the eyes

– Helps to remove mucus from the eyes

– Lowers blood pressure

– Helps to improve digestion process

White pepper Beneficial for Eye Sight

White pepper are beneficial for improving the eyesight of people. White pepper use along with almond powder, sugar crystals, aniseeds and Triphala powder has been known to help people who are having a weak eyesight.

Yoga To Increase Eyesight

To blink

Keep your eyes open and sit comfortably. Blink your eyes ten times at a rapid pace.

Relax with your eyes closed for 20 seconds. Slowly shift your attention to the breath. Repeat this exercise 5 times.

Front and Side look

Make a fist with the left hand but the thumb should be facing upwards and then place it on the left knee.

Look carefully at the point at the height parallel to your eyes. Keep your eyes focused on the left thumb and exhale.

Breathe in while focusing on the point at the height parallel to your eyes. Repeat the same process with the right thumb. Now close your eyes and relax.

Palming

This is a common Indian home remedy for eyestrain. This technique is also called ‘therapy’. The heat from the palms stimulates the blood vessels in the eyes and helps reduce swelling. This technique is helpful if your eyes are dry, irritated or tired because it moistens the eyeballs with the heat and moisture of your palms.

When you wake up in the morning, rub your palms together. When the palms are hot, keeping them in the eyes and shrinking them is beneficial. This is a very popular home remedy to increase eyesight.

 

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