Diet Plan

Sunday Breakfast (8:00-8:30AM) 2 egg / brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts Mid-Meal (11:00-11:30AM) 1 cup banana shake/ Mango shake / 1 cup red juice ( carrot+anar+tomato+100ml water) Lunch (2:00-2:30PM) 1 cup arhar dal + 1 cup potato curry + 3 chapati

JEEVAN HERBAL PHARMACEUTICALS SUNDAY BREAKFAST (8:00-8:30AM) 3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar) MID-MEAL (11:00-11:30AM) 1 cup papaya LUNCH (1:00-2:00PM) 1 cup arhar dal + 1 chapati + 1/2 cup low fat curd + salad EVENING (4:00-4:30PM) 1 cup vegetable soup / DINNER (8:00-8:30PM) 1 cup