| Sunday | |
| Breakfast (8:00-8:30AM) | 2 egg / brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts |
| Mid-Meal (11:00-11:30AM) | 1 cup banana shake/ Mango shake / 1 cup red juice ( carrot+anar+tomato+100ml water) |
| Lunch (2:00-2:30PM) | 1 cup arhar dal + 1 cup potato curry + 3 chapati + 1/2 cup rice + 1/2 cup low fat curd + salad |
| Evening (4:00-4:30PM) | 1 cup strawberry smoothie/ 1 bowl sprouts + 1 cup vegetable poha |
| Dinner (8:00-8:30PM) | 1.5 cup chicken curry/ 1 bowl dal + 1cup green veg + 3 chapati + salad |
| Monday | |
| Breakfast (8:00-8:30AM) | 2 onion stuffed paratha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts |
| Mid-Meal (11:00-11:30AM) | 1 cup banana shake/ Mango shake / 1 cup red juice ( carrot+anar+tomato+100ml water) |
| Lunch (2:00-2:30PM) | 1 cup moong dal/ chicken curry + 1 cup potato and cauliflower vegetable + 3 chapatti + 1/2 cup rice + salad |
| Evening (4:00-4:30PM) | 1 cup pomegranate juice + 2 butter toasted bread/ rusk |
| Dinner (8:00-8:30PM) | 1 cup beans potato vegetable + 3 chapatti + salad |
| Tuesday | |
| Breakfast (8:00-8:30AM) | 2 paneer stuffed besan cheela + green chutney + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts |
| Mid-Meal (11:00-11:30AM) | 1 apple smoothie / 1 green juice (curry + tulsi + amla + mint + dhaniya + giloy + 100ml water ) |
| Lunch (2:00-2:30PM) | 1 cup masoor dal + 1 cup green veg + 3 chapati + 1/2 cup rice + 1 cup low curd + salad |
| Evening (4:00-4:30PM) | 1 cup tomato soup with bread crumbs + 1 cup aloo chaat |
| Dinner (8:00-8:30PM) | 1 cup carrot peas vegetable +3 chapatti + salad |
| Wednesday | |
| Breakfast (8:00-8:30AM) | 1.5 cup vegetable bread upma + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts |
| Mid-Meal (11:00-11:30AM) | 1 cup seasonal fruits |
| Lunch (2:00-2:30PM) | 1 cup rajma curry + 1 cup spinach potato + 3 chapati + 1/2 cup rice + salad |
| Evening (4:00-4:30PM) | 1 cup vegetable juice + 1 cup upma |
| Dinner (8:00-8:30PM) | 1.5 cup parwal vegetable + 3 chapati + salad |
| Thursday | |
| Breakfast (8:00-8:30AM) | 2 cucumber potato sandwich + 1 tsp green chutney + 1 orange juice + 3 cashews + 2 walnuts + 4 almonds |
| Mid-Meal (11:00-11:30AM) | 1 cup buttermilk + 1 cup sweet potato chaat |
| Lunch (2:00-2:30PM) | 1 cup white chana/ fish curry + 3 chapati + 1/2 cup rice + salad |
| Evening (4:00-4:30PM) | 1 cup almond milk + banana |
| Dinner (8:00-8:30PM) | 1 cup cauliflower potato vegetable + 3 chapatti + salad |
| Friday | |
| Breakfast (8:00-8:30AM) | 2 cup vegetable poha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts |
| Mid-Meal (11:00-11:30AM) | 2 cups watermelon juice/ seasonal fruits |
| Lunch (2:00-2:30PM) | 1 cup chana dal + 1 cup bhindi vegetable / seasonal veg + 3 chapati + 1/2 cup rice + salad |
| Evening (4:00-4:30PM) | 1 cup roasted makhana |
| Dinner (8:00-8:30PM) | 1 cup peas mushroom vegetable + 3 chapatti + salad |
| Saturday | |
| Breakfast (8:00-8:30AM) | 3 vegetable suji cheela + 1 cup smoothie + 4 cashews + 4 almonds + 3 walnuts |
| Mid-Meal (11:00-11:30AM) | 1 cup coconut water + 1 cup pomegrate |
| Lunch (2:00-2:30PM) | 1 cup mix dal + 1 cup soybean curry + 3 chapatti + 1/2 cup curd + salad |
| Evening (4:00-4:30PM) | 1 bowl roasted channa |
| Dinner (8:00-8:30PM) | 1 cup karela vegetable + 3 chaptti + salad |
